Mindful Eating and ADHD

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10 Mindful Eating Strategies for ADHD Impulsive eating is a common challenge for people with Attention-Deficit/Hyperactivity Disorder (ADHD). Often ADHD medications can suppress your appetite, but when the medicine begins to wear off, binge…

Tipes on Coping with Political Divide

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Tips on Coping with Political Divide We are living in divided and polarizing times. Many people are feeling stressed and anxious about what is happening in the world and the uncertainty of the future. With all that is going on, it is good to…

Strategies for Coping with Sports/Performance Anxiety

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It is normal to feel anxious before tryouts, a big game, or a test in school. Our mindset can have a major impact on us achieving our goals. Being able to understand our anxiety and learn strategies to manage that anxiety can help us reach our…

Anxiety and the Fight-Flight-Freeze Response

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Anxiety and the Fight-Flight-Freeze Response The fight-flight-freeze response is our body’s way of reacting to threats or dangers, whether they are real (i.e. life or death situations) or perceived (i.e. an upcoming test, job interview, etc).…

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2075 Prince of Wales Drive,
Suite 300, Regina, SK, S4V 3A3
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Located in the east end of Regina, our clinic is situated on the third floor of a modern, cubed glass building.  Cora Restaurant and Mikel’s Coffee Shop are conveniently located on the bottom floor.

Hours of Operation

Monday - Thursday: 9:00 AM — 8:00 PM, Friday - Saturday: 9:00 AM — 5:00 PM, Sunday: Closed

Land Acknowledgement

We acknowledge that the land on which we gather, and where Wildflowers Therapy is located is Treaty 4 territory, which is the traditional territory of the Anihšinābēk, Nêhiyawak, Dakota, Lakota, and Nakota Peoples, and the original home of the Métis Nation. We recognize and acknowledge their culture and contributions.