Immediate Danger
If you or someone you know is in immediate danger and cannot keep themselves safe, it is crucial to act quickly. Please contact emergency services immediately:
- Call 911
- Visit the nearest emergency room
- Contact local law enforcement
Your safety is the highest priority. Do not hesitate to seek immediate help.
Disclaimer
Wildflowers Therapy is dedicated to supporting your mental health and well-being. However, please note that we are not an emergency service. If you are in immediate danger or require urgent medical attention, please contact emergency services immediately by calling 911 or visiting the nearest emergency room.
Urgent Emotional Support
If you are not in immediate danger but are experiencing feelings of hopelessness, low motivation, or significant changes in eating or sleeping habits, it is important to reach out for support:
Talk to Someone You Trust
- For Minors: Speak to an adult you trust, such as a parent, guardian, teacher, or school counselour.
- For Adults: Reach out to a partner, friend, family member, or colleague who can offer support.
Call or Text Helplines
- Suicide Crisis Helpine: Call or Text 9-8-8
- Mobile Crisis Suicide Helpine: 306-525-5333
- Saskatchewan HealthLine: 811
- Kids Help Phone: 1-800-668-6868 or text “CONNECT” to 686868
- Hope for Wellness Helpline (Indigenous): 1-855-242-3310
How to Communicate Your Needs
If you find it difficult to express how you feel, here are some prompts to help start the conversation:
- “I have been feeling really down lately and I think I need some help.”
- “I’m struggling with my emotions and I don’t know what to do.”
- “Can we talk? I’m having a hard time managing my feelings.”
- “I need someone to listen to me right now. Can we talk?”