Finding Focus in the Fullness: Pursuing Dreams While Raising a Family

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Finding Focus in the Fullness: Pursuing Dreams While Raising a Family If you’d told me a few years ago that I’d be studying for my psychology licensing exam (EPPP) with a brand-new baby, two kids, a busy home, and a career in full bloom—I…

Rejecting the Stigmatizing and Ableist Narrative Regarding Autism

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Rejecting the Stigmatizing and Ableist Narrative Regarding Autism Regardless of a person’s nervous system profile, diagnosis, and/or level of required support, all people uniquely contribute to our society. Autism is not a disorder. Instead,…

Ways Parents Can Prepare Their Children for Lockdown Drills

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5 Ways Parents Can Prepare Their Children for Lockdown Drills: Guidance From a Clinical Counsellor & Parent As the summer holidays came to a close, a common topic in the therapy room was lockdown drills. Many children identified this as…

From Summer Scatter to Fall Focus: How to Refresh and Reset this Autumn

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From Summer Scatter to Fall Focus: How to Refresh and Reset this Autumn As each September rolls around, we find ourselves in a shift from late nights, spontaneous plans, and carefree days, to new routines, structure, and school/work rhythms.…

Tackling Anxiety – Practical Strategies for Managing Anxiety Symptoms

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Practical Strategies to Tackle Anxiety It is normal for all of us to worry from time to time. Feeling worried or anxious can be a way we respond to stressful situations. For example, a new job, taking an exam, or social situations may provoke…

Progress in Speech Sound Therapy

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Progress in Speech Sound Therapy Starting articulation/phonological therapy can be a big decision to begin and to keep up with. There are factors that impact the progress in therapy. Three signs of strong progress in articulation/phonological…

The Health Benefits of Friendships

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The Health Benefits of Friendships Human beings are naturally social. We crave interaction, connection, and belonging. The benefits of relationships, especially friendships, also have a scientific component to it. Friendships are essentially…

The Four Steps to a Self-Compassionate Voice

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The Four Steps to a Self-Compassionate Voice Every person has a side of themselves that continuously observes, monitors, and evaluates their actions. Self-criticism is an automatic, largely unconscious, psychological tendency that people…

Tipes on Coping with Political Divide

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Tips on Coping with Political Divide We are living in divided and polarizing times. Many people are feeling stressed and anxious about what is happening in the world and the uncertainty of the future. With all that is going on, it is good to…

Navigating Co-Parenting: Therapy for Better Collaboration

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Supporting Children Through Co-Parenting: How Therapy Helps Families Navigate Change Divorce, separation, and co-parenting bring significant changes for families, and children often need extra support as they adjust. At Wildflowers, counselling…
Strengthening Relationships- The Power of Couples Therapy

Strengthening Relationships: The Power of Couples Therapy

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Navigating Couples Therapy: A Warm Welcome and Small but Meaningful Changes When couples take the first step towards therapy at Wildflowers, they’re welcomed into a warm and inviting space where they can feel comfortable and supported. The…
Adult Counselling at Wildflowers Therapy

Finding Balance and Growth: How Therapy Can Help You Thrive

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Life is full of twists and turns—some expected, others catching us completely off guard. Whether you’re navigating stress, anxiety, relationship challenges, or major life transitions, therapy can be a powerful tool for personal growth and…

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2075 Prince of Wales Drive,
Suite 300, Regina, SK, S4V 3A3
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Located in the east end of Regina, our clinic is situated on the third floor of a modern, cubed glass building.  Cora Restaurant and Mikel’s Coffee Shop are conveniently located on the bottom floor.

Hours of Operation

Monday - Thursday: 9:00 AM — 8:00 PM, Friday - Saturday: 9:00 AM — 5:00 PM, Sunday: Closed

Land Acknowledgement

We acknowledge that the land on which we gather, and where Wildflowers Therapy is located is Treaty 4 territory, which is the traditional territory of the Anihšinābēk, Nêhiyawak, Dakota, Lakota, and Nakota Peoples, and the original home of the Métis Nation. We recognize and acknowledge their culture and contributions.