Tag Archive for: Therapy

Tipes on Coping with Political Divide

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Tips on Coping with Political Divide We are living in divided and polarizing times. Many people are feeling stressed and anxious about what is happening in the world and the uncertainty of the future. With all that is going on, it is good to…

Navigating Co-Parenting: Therapy for Better Collaboration

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Supporting Children Through Co-Parenting: How Therapy Helps Families Navigate Change Divorce, separation, and co-parenting bring significant changes for families, and children often need extra support as they adjust. At Wildflowers, counselling…
Strengthening Relationships- The Power of Couples Therapy

Strengthening Relationships: The Power of Couples Therapy

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Navigating Couples Therapy: A Warm Welcome and Small but Meaningful Changes When couples take the first step towards therapy at Wildflowers, they’re welcomed into a warm and inviting space where they can feel comfortable and supported. The…
Adult Counselling at Wildflowers Therapy

Finding Balance and Growth: How Therapy Can Help You Thrive

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Life is full of twists and turns—some expected, others catching us completely off guard. Whether you’re navigating stress, anxiety, relationship challenges, or major life transitions, therapy can be a powerful tool for personal growth and…

Cry if You Want To

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Cry If You Want To Attending therapy for the first time can evoke a variety of emotions and feelings - anticipation, nervousness, hopefulness, uncertainty, and even apprehension. It takes a lot of courage to be open with someone about your…

Size of the Problem

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Size of the Problem I think that one of the parts of social thinking that everyone can relate to is deciding how big a problem really is.  There is no doubt that determining the size of the problem can be frustrating as there is often a misalignment…

Self-help Book for Trauma Therapy

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Self-help Book for Trauma Therapy This this blog entry is coming in the format of a book review. The title of the book being discussed is, “Getting Past Your Past: Take Control of Your Life with Self-Help Techniques from EMDR Therapy” by…

The Cancer Call

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The Cancer Call I remember the call from my doctor within an hour of having my ultrasound. I knew immediately from the tone in her voice that she would be sharing news that was not positive. She told me while she could not say for sure that…

Being a Therapist, Having a Therapist

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Being a Therapist, Having a Therapist             Providing care to another individual is a rewarding and honorable position. As social beings, having healthy connection and community makes for a fulfilling life, among other necessary…

What Does an Initial Speech Session Look Like?

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What Does an Initial Speech Session Look Like? You have been referred to see a speech-language pathologist (SLP) and have your initial appointment coming up or maybe you are debating booking an initial appointment. This blog is to provide information…

Finding a Trauma Informed Clinician

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The Importance of finding a Trauma-Informed Clinician When I was a teenager I experienced physical, emotional and sexual abuse in my dating relationship.  For six years I stayed in this abusive dating relationship for a variety of factors…

Let’s Talk About: Acceptance & Commitment Therapy (ACT)

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Let’s Talk About Acceptance & Commitment Therapy (ACT) ACT, as defined by it’s founder Stephen Hayes is “an empirically based psychological intervention that uses acceptance and mindfulness strategies, together with commitment…

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2075 Prince of Wales Drive,
Suite 300, Regina, SK, S4V 3A3
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Located in the east end of Regina, our clinic is situated on the third floor of a modern, cubed glass building.  Cora Restaurant and Mikel’s Coffee Shop are conveniently located on the bottom floor.

Hours of Operation

Monday - Thursday: 9:00 AM — 8:00 PM, Friday - Saturday: 9:00 AM — 5:00 PM, Sunday: Closed

Land Acknowledgement

We acknowledge that the land on which we gather, and where Wildflowers Therapy is located is Treaty 4 territory, which is the traditional territory of the Anihšinābēk, Nêhiyawak, Dakota, Lakota, and Nakota Peoples, and the original home of the Métis Nation. We recognize and acknowledge their culture and contributions.