Tag Archive for: Trauma

From Survival Mode to Safety: How the Nervous System Holds Stress and Trauma

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From Survival Mode to Safety: How the Nervous System Holds Stress and Trauma For a long time, I did not realize I was living in survival mode. It just felt normal to me. After long periods of stress and uncertainty, my body learned to stay…

Walking on Eggshells: Understanding Secondary Trauma in First Responder Families

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Walking on Eggshells: Understanding Secondary Trauma in First Responder Families Have you ever found yourself walking on eggshells in your own home? Or mentally calculating the right moment to bring up certain topics with your partner? Maybe…

Self-help Book for Trauma Therapy

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Self-help Book for Trauma Therapy This this blog entry is coming in the format of a book review. The title of the book being discussed is, “Getting Past Your Past: Take Control of Your Life with Self-Help Techniques from EMDR Therapy” by…

Finding a Trauma Informed Clinician

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The Importance of finding a Trauma-Informed Clinician When I was a teenager I experienced physical, emotional and sexual abuse in my dating relationship.  For six years I stayed in this abusive dating relationship for a variety of factors…

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2075 Prince of Wales Drive,
Suite 300, Regina, SK, S4V 3A3
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Located in the east end of Regina, our clinic is situated on the third floor of a modern, cubed glass building.  Cora Restaurant and Mikel’s Coffee Shop are conveniently located on the bottom floor.

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Monday - Thursday: 9:00 AM — 8:00 PM, Friday - Saturday: 9:00 AM — 5:00 PM, Sunday: Closed

Land Acknowledgement

We acknowledge that the land on which we gather, and where Wildflowers Therapy is located is Treaty 4 territory, which is the traditional territory of the Anihšinābēk, Nêhiyawak, Dakota, Lakota, and Nakota Peoples, and the original home of the Métis Nation. We recognize and acknowledge their culture and contributions.