Tag Archive for: Mindfulness

Mindful Eating and ADHD

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10 Mindful Eating Strategies for ADHD Impulsive eating is a common challenge for people with Attention-Deficit/Hyperactivity Disorder (ADHD). Often ADHD medications can suppress your appetite, but when the medicine begins to wear off, binge…

Mindfulness Works (If You Work At It!)

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Mindfulness Works (If You Work At It!) In the clinical world, mindfulness is frequently recommended for its minimal side effects and its proven ability to lower levels of depression, anxiety, and general stress. However, the suggestion of mindfulness…

From Summer Scatter to Fall Focus: How to Refresh and Reset this Autumn

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From Summer Scatter to Fall Focus: How to Refresh and Reset this Autumn As each September rolls around, we find ourselves in a shift from late nights, spontaneous plans, and carefree days, to new routines, structure, and school/work rhythms.…

Emotions as a Compass: Learn from What You Feel

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Emotions as a Compass: Learn from What You Feel Emotions have a central role in therapy, because often what we say and do is a result of what we feel. Emotions give us important information about our position in the world. They help us make…

Living Mindfully

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I remember the first time I talked with a counsellor about living mindfully.  The example they used was asking me to hold white piece of paper in front of my nose and asked what I could see.  All I could see was the white paper of course. …

Reading: Shared Enjoyment, Learning, and Connection with Your Child

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Reading: Shared Enjoyment, Learning, and Connection with Your Child For this blog I’ve decided to write a book review and share my thoughts with you folks. It's a children's book I came across at the public library and signed out. I found…

A-D/HD and Self Compassion

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A-D/HD and Self Compassion People with Attention-Deficit/Hyperactivity Disorder (A-D/HD or ADHD) are more likely to have experiences where they felt a lack of support or criticism. Such experiences can result in internalized shame and negative…

The ART of Zentangle Art

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2075 Prince of Wales Drive,
Suite 300, Regina, SK, S4V 3A3
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Located in the east end of Regina, our clinic is situated on the third floor of a modern, cubed glass building.  Cora Restaurant and Mikel’s Coffee Shop are conveniently located on the bottom floor.

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Monday - Thursday: 9:00 AM — 8:00 PM, Friday - Saturday: 9:00 AM — 5:00 PM, Sunday: Closed

Land Acknowledgement

We acknowledge that the land on which we gather, and where Wildflowers Therapy is located is Treaty 4 territory, which is the traditional territory of the Anihšinābēk, Nêhiyawak, Dakota, Lakota, and Nakota Peoples, and the original home of the Métis Nation. We recognize and acknowledge their culture and contributions.