The Holidays and Social Connections

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The Holidays and Social Connections             Now that we are into December and the holidays are upon us, this is a perfect time to reconnect with friends and family. Loneliness and isolation can have negative affects on mental…

The Benefits of Activities that You Love

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Activities that You Love often find myself discussing the importance of hobbies and interests with clients. Our mental health can be impacted by many different things, but one often overlooked factor is doing activities that you enjoy; otherwise…

The Teenage Brain

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Having teenagers can be difficult. As adults we sometimes have difficulty understanding why they do the things that they do, or we struggle to figure out ways to provide them with the tools and resources they need to become well adjusted adults.…

Coping Strategy- Belly Breathing

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How to Get a Better Night’s Sleep

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The ART of Zentangle Art

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2075 Prince of Wales Drive,
Suite 300, Regina, SK, S4V 3A3
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Located in the east end of Regina, our clinic is situated on the third floor of a modern, cubed glass building.  Cora Restaurant and Mikel’s Coffee Shop are conveniently located on the bottom floor.

Hours of Operation

Monday - Thursday: 9:00 AM — 8:00 PM, Friday - Saturday: 9:00 AM — 5:00 PM, Sunday: Closed

Land Acknowledgement

We acknowledge that the land on which we gather, and where Wildflowers Therapy is located is Treaty 4 territory, which is the traditional territory of the Anihšinābēk, Nêhiyawak, Dakota, Lakota, and Nakota Peoples, and the original home of the Métis Nation. We recognize and acknowledge their culture and contributions.