Tag Archive for: Teens

Protecting Teen Sleep: Why Phones Matter at Night

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Protecting Teen Sleep: Why Phones Matter at Night One of the first things I ask teens and families about is sleep. If a teen is not sleeping well, that is often where we need to start. Sleep plays a vital role in brain development, emotional…

Parenting through the Years

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Parenting Through the Years Parenting is one of the hardest yet most rewarding things a person can do. Our children don't come with manuals, and they're all different, even in the same family. Just when we think we have it figured out, they…

The Wishes Kids Want Their Parents to Know

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I have spent the past 20 something years talking to kids of all ages. In that time I have heard many of the same themes expressed by kids. Most often kids tell me that they don’t feel like their parents understand them or what life is like…

The Teenage Brain

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Having teenagers can be difficult. As adults we sometimes have difficulty understanding why they do the things that they do, or we struggle to figure out ways to provide them with the tools and resources they need to become well adjusted adults.…

Finding The Balance Parenting Teenagers

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The end of another school year is in sight, and for some students this means their final year of Elementary School. This is a significant milestone for parents and teenagers. The young people are leaving the nest of where they have been nurtured…

Mental Health Apps for Teens

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ADHD in the Teen Years

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2075 Prince of Wales Drive,
Suite 300, Regina, SK, S4V 3A3
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Located in the east end of Regina, our clinic is situated on the third floor of a modern, cubed glass building.  Cora Restaurant and Mikel’s Coffee Shop are conveniently located on the bottom floor.

Hours of Operation

Monday - Thursday: 9:00 AM — 8:00 PM, Friday - Saturday: 9:00 AM — 5:00 PM, Sunday: Closed

Land Acknowledgement

We acknowledge that the land on which we gather, and where Wildflowers Therapy is located is Treaty 4 territory, which is the traditional territory of the Anihšinābēk, Nêhiyawak, Dakota, Lakota, and Nakota Peoples, and the original home of the Métis Nation. We recognize and acknowledge their culture and contributions.