Tag Archive for: Emotions

Friendship Matters

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Friendship Matters One thing that has been on my mind a bit lately is friendship. Life can be busy and full and yet despite being surrounded by people and involved in activities, loneliness can really creep in. There are likely many reasons…

Finding the Calm in Chaos: Using the DBT TIPP Skill

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Finding the Calm in Chaos: Using the DBT TIPP Skill Can you relate to the experience of “seeing red?” That is, becoming so angry that you begin saying or doing things that you don’t mean, and may later regret? Have you ever had a “meltdown”…

Pets are Mental Health Superheroes

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Pets are Mental Health Superheroes Approximately 60% of households in Canada own at least one pet. In our home, we have three dogs that are a part of our family. They bring us unconditional love, fun, companionship and occasionally; a little…

Emotions as a Compass: Learn from What You Feel

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Emotions as a Compass: Learn from What You Feel Emotions have a central role in therapy, because often what we say and do is a result of what we feel. Emotions give us important information about our position in the world. They help us make…

When Your Child Doesn’t Want to Go to School

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When Your Child Doesn't Want to Go to School             It’s that time of year again. May is here and all of the long breaks are behind us for the school year. We are at the home stretch but can’t quite see the light at the…

Emotions and Super-Feelers

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Emotions and Super-Feelers What if I were to tell you that 5 to 10% of people experience their emotions and feelings more intensely than others and that while this may pose a challenge in terms of learning how to manage these emotions, it can…

Why Metaphors Help

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Metaphors allow for a different way of understanding and are a unique way to see or think about psychological processes. These psychological processes (thoughts, emotions, memories, and body sensations), from an ACT perspective, are tied to…

Embrace Vulnerability

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“Vulnerability Is the birthplace of love, belonging, joy, courage, empathy, and creativity. Is the source of hope, empathy, accountability, and authenticity. If we want greater clarity in our purpose or deeper and more meaningful spiritual…

Coping Strategy- Belly Breathing

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Motherhood and the Fourth Trimester

Books About Emotions

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Located in the east end of Regina, our clinic is situated on the third floor of a modern, cubed glass building.  Cora Restaurant and Mikel’s Coffee Shop are conveniently located on the bottom floor.

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Monday - Thursday: 9:00 AM — 8:00 PM, Friday - Saturday: 9:00 AM — 5:00 PM, Sunday: Closed

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We acknowledge that the land on which we gather, and where Wildflowers Therapy is located is Treaty 4 territory, which is the traditional territory of the Anihšinābēk, Nêhiyawak, Dakota, Lakota, and Nakota Peoples, and the original home of the Métis Nation. We recognize and acknowledge their culture and contributions.