When Psychology meets Social Policy: Why we should care about keeping Children Safe and Nurtured.

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When Psychology meets Social Policy: Why we should care about keeping Children Safe and Nurtured. With the looming elections - municipally, provincially and federally - I thought it would be timely to consider how psychology can help us understand…

Holding Two Truths

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Holding Two Truths The concept of dialectical thinking, or how opposites can co-exist, is a helpful way to think about many issues. Dialects are the philosophical basis of Dialectical Behavioral Therapy (DBT). The idea here is that two seemingly…

Skillful Striving

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Skillful Striving Perfectionism is when someone strives for flawlessness, setting standards that are impossibly high and only achievable through great effort or not at all. Perfectionism leads to frustration, self-criticism, and procrastination…

Why Metaphors Help

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Metaphors allow for a different way of understanding and are a unique way to see or think about psychological processes. These psychological processes (thoughts, emotions, memories, and body sensations), from an ACT perspective, are tied to…

Social Anxiety

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Social Anxiety Disorder is a clinical diagnosis based on a set of symptoms, the duration and intensity of the symptoms and the impact these symptoms have on your functioning. The term “social anxiety” is also often used, more generally,…

Don’t Mind Your Mind

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Parenting Tips – Just in Time for Summer!

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Stop the Struggle with Anxiety

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Let’s Talk About Values

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2075 Prince of Wales Drive,
Suite 300, Regina, SK, S4V 3A3
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Located in the east end of Regina, our clinic is situated on the third floor of a modern, cubed glass building.  Cora Restaurant and Mikel’s Coffee Shop are conveniently located on the bottom floor.

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Monday - Thursday: 9:00 AM — 8:00 PM, Friday - Saturday: 9:00 AM — 5:00 PM, Sunday: Closed

Land Acknowledgement

We acknowledge that the land on which we gather, and where Wildflowers Therapy is located is Treaty 4 territory, which is the traditional territory of the Anihšinābēk, Nêhiyawak, Dakota, Lakota, and Nakota Peoples, and the original home of the Métis Nation. We recognize and acknowledge their culture and contributions.