Tag Archive for: Emotional Regulation

Cry if You Want To

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Cry If You Want To Attending therapy for the first time can evoke a variety of emotions and feelings - anticipation, nervousness, hopefulness, uncertainty, and even apprehension. It takes a lot of courage to be open with someone about your…

Finding the Calm in Chaos: Using the DBT TIPP Skill

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Finding the Calm in Chaos: Using the DBT TIPP Skill Can you relate to the experience of “seeing red?” That is, becoming so angry that you begin saying or doing things that you don’t mean, and may later regret? Have you ever had a “meltdown”…

Being a Therapist, Having a Therapist

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Being a Therapist, Having a Therapist             Providing care to another individual is a rewarding and honorable position. As social beings, having healthy connection and community makes for a fulfilling life, among other necessary…

Emotions and Super-Feelers

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Emotions and Super-Feelers What if I were to tell you that 5 to 10% of people experience their emotions and feelings more intensely than others and that while this may pose a challenge in terms of learning how to manage these emotions, it can…

Summer Fun

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Summer Fun  Summer is here and there are so many fun things to do around Regina! Family activities can be a great way to create positive interactions, improve communication and cooperation, build confidence, make memories, and help with…

What happens when we “lean in” to our feelings?

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“We avoid the things we fear.” – Dr. Becky Kennedy, Registered Doctoral Psychologist, Good Inside No one likes feeling uncomfortable, certainly not for any longer than they have to. So when we are experience an uncomfortable emotion,…

Coping Strategy- Belly Breathing

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Books About Emotions

Parenting Tips – Just in Time for Summer!

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Childhood Anxiety

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Stop the Struggle with Anxiety

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2075 Prince of Wales Drive,
Suite 300, Regina, SK, S4V 3A3
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Located in the east end of Regina, our clinic is situated on the third floor of a modern, cubed glass building.  Cora Restaurant and Mikel’s Coffee Shop are conveniently located on the bottom floor.

Hours of Operation

Monday - Thursday: 9:00 AM — 8:00 PM, Friday - Saturday: 9:00 AM — 5:00 PM, Sunday: Closed

Land Acknowledgement

We acknowledge that the land on which we gather, and where Wildflowers Therapy is located is Treaty 4 territory, which is the traditional territory of the Anihšinābēk, Nêhiyawak, Dakota, Lakota, and Nakota Peoples, and the original home of the Métis Nation. We recognize and acknowledge their culture and contributions.