Tag Archive for: Joy

Finding Joy
Articles, Bren SchockFinding Joy
What is joy and how do we find it? Finding joy is not a deep mystery. We have the ability to see joy in life every day. Mahatma Gandhi said, “a man is but the products of his thought, what he thinks he becomes”. We…

Glimmers
Articles, Megan Adams LebellGlimmers
A “glimmer”, is a term coined by clinical Social Worker, Deb Dana in her 2018 book, The Polyvagal Theory of Therapy. Glimmers are described as small moments in our day that allow us to feel safe and calm, both emotionally and…

Connection-Joy-Gratitude
ArticlesConnection – Joy – Gratitude
We are wired for connection. The human connection of feeling seen and feeling validated allows us to feel a sense of belonging and love. When a disconnect in our lives occurs, our mental wellbeing becomes…
