Tag Archive for: Anxiety

Walking on Eggshells: Understanding Secondary Trauma in First Responder Families

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Walking on Eggshells: Understanding Secondary Trauma in First Responder Families Have you ever found yourself walking on eggshells in your own home? Or mentally calculating the right moment to bring up certain topics with your partner? Maybe…

Ways Parents Can Prepare Their Children for Lockdown Drills

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5 Ways Parents Can Prepare Their Children for Lockdown Drills: Guidance From a Clinical Counsellor & Parent As the summer holidays came to a close, a common topic in the therapy room was lockdown drills. Many children identified this as…

Tackling Anxiety – Practical Strategies for Managing Anxiety Symptoms

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Practical Strategies to Tackle Anxiety It is normal for all of us to worry from time to time. Feeling worried or anxious can be a way we respond to stressful situations. For example, a new job, taking an exam, or social situations may provoke…

Strategies for Coping with Sports/Performance Anxiety

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It is normal to feel anxious before tryouts, a big game, or a test in school. Our mindset can have a major impact on us achieving our goals. Being able to understand our anxiety and learn strategies to manage that anxiety can help us reach our…

When Your Child Doesn’t Want to Go to School

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When Your Child Doesn't Want to Go to School             It’s that time of year again. May is here and all of the long breaks are behind us for the school year. We are at the home stretch but can’t quite see the light at the…

Learning to be Flexible

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When my turn rolls around for writing the blog, I inevitably face writers block.  What do people want to read about?  What would be helpful?  One of my colleagues suggested that I write about something that I spend a lot of time focusing…

Surviving Cancer: A Physical, Mental and Emotional Wellness Balancing Act

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Surviving Cancer: A Physical, Mental and Emotional Wellness Balancing Act As a cancer survivor, I am among those that can recall with clarity the moment they heard the words, “you have cancer”. Receiving a cancer diagnosis can be one of…

Self-Care During the Holiday Season

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Self -Care During the Holiday Season For many people the Holiday Season is a time characterized by feelings of joy, love, peace, and happiness. A time when many excitedly look forward to the opportunity to be with their closest family, friends,…

Anxiety and the Fight-Flight-Freeze Response

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Anxiety and the Fight-Flight-Freeze Response The fight-flight-freeze response is our body’s way of reacting to threats or dangers, whether they are real (i.e. life or death situations) or perceived (i.e. an upcoming test, job interview, etc).…

Life Threatening Allergies and Anxiety

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Living with Life Threatening Allergies My Personal Experience Anaphylaxis is a severe allergic reaction that can be life threatening. The possibility of being exposed to a life-threatening situation can cause anxiety for the person with…

Navigating the Holiday Season

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I love holiday seasons!  Those special days like Christmas, Easter, St. Patrick's Day, Valentine's Day, Halloween, etc., are often not just a single day for me.  There are so many things to do, people to see, activities to participate in;…

Social Anxiety

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Social Anxiety Disorder is a clinical diagnosis based on a set of symptoms, the duration and intensity of the symptoms and the impact these symptoms have on your functioning. The term “social anxiety” is also often used, more generally,…

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2075 Prince of Wales Drive,
Suite 300, Regina, SK, S4V 3A3
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Located in the east end of Regina, our clinic is situated on the third floor of a modern, cubed glass building.  Cora Restaurant and Mikel’s Coffee Shop are conveniently located on the bottom floor.

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Monday - Thursday: 9:00 AM — 8:00 PM, Friday - Saturday: 9:00 AM — 5:00 PM, Sunday: Closed

Land Acknowledgement

We acknowledge that the land on which we gather, and where Wildflowers Therapy is located is Treaty 4 territory, which is the traditional territory of the Anihšinābēk, Nêhiyawak, Dakota, Lakota, and Nakota Peoples, and the original home of the Métis Nation. We recognize and acknowledge their culture and contributions.