Tag Archive for: Grounding

Mindfulness Works (If You Work At It!)

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Mindfulness Works (If You Work At It!) In the clinical world, mindfulness is frequently recommended for its minimal side effects and its proven ability to lower levels of depression, anxiety, and general stress. However, the suggestion of mindfulness…

From Survival Mode to Safety: How the Nervous System Holds Stress and Trauma

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From Survival Mode to Safety: How the Nervous System Holds Stress and Trauma For a long time, I did not realize I was living in survival mode. It just felt normal to me. After long periods of stress and uncertainty, my body learned to stay…

Anxiety and the Fight-Flight-Freeze Response

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Anxiety and the Fight-Flight-Freeze Response The fight-flight-freeze response is our body’s way of reacting to threats or dangers, whether they are real (i.e. life or death situations) or perceived (i.e. an upcoming test, job interview, etc).…

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2075 Prince of Wales Drive,
Suite 300, Regina, SK, S4V 3A3
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Located in the east end of Regina, our clinic is situated on the third floor of a modern, cubed glass building.  Cora Restaurant and Mikel’s Coffee Shop are conveniently located on the bottom floor.

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Monday - Thursday: 9:00 AM — 8:00 PM, Friday - Saturday: 9:00 AM — 5:00 PM, Sunday: Closed

Land Acknowledgement

We acknowledge that the land on which we gather, and where Wildflowers Therapy is located is Treaty 4 territory, which is the traditional territory of the Anihšinābēk, Nêhiyawak, Dakota, Lakota, and Nakota Peoples, and the original home of the Métis Nation. We recognize and acknowledge their culture and contributions.