Tag Archive for: DBT

Finding the Calm in Chaos: Using the DBT TIPP Skill

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Finding the Calm in Chaos: Using the DBT TIPP Skill Can you relate to the experience of “seeing red?” That is, becoming so angry that you begin saying or doing things that you don’t mean, and may later regret? Have you ever had a “meltdown”…

Holding Two Truths

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Holding Two Truths The concept of dialectical thinking, or how opposites can co-exist, is a helpful way to think about many issues. Dialects are the philosophical basis of Dialectical Behavioral Therapy (DBT). The idea here is that two seemingly…

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Located in the east end of Regina, our clinic is situated on the third floor of a modern, cubed glass building.  Cora Restaurant and Mikel’s Coffee Shop are conveniently located on the bottom floor.

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Monday - Thursday: 9:00 AM — 8:00 PM, Friday - Saturday: 9:00 AM — 5:00 PM, Sunday: Closed

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We acknowledge that the land on which we gather, and where Wildflowers Therapy is located is Treaty 4 territory, which is the traditional territory of the Anihšinābēk, Nêhiyawak, Dakota, Lakota, and Nakota Peoples, and the original home of the Métis Nation. We recognize and acknowledge their culture and contributions.