Tag Archive for: Adult Counselling

What Actually Makes Counselling Work

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What Actually Makes Counselling Work? If you’ve ever thought about starting counselling (or you’re already in it), you might wonder: What really makes this helpful? Is it the advice? The tools? The strategies? Those things can…

Navigating ADHD in Adult Men

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Navigating ADHD in Men The experience of living with Attention-Deficit/Hyperactivity Disorder changes significantly from childhood into adulthood. Many families wonder whether ADHD is something a person will “grow out of,” or whether the…

Advance Care Planning

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Advance Care Planning:  April 16 is Advance Care Planning day in Canada.  Advance Care Planning is the process of making a Health Care Directive and Appointing a Proxy.  This is something we often think is for older people or when we become…

When the Past is “Present” in a Couple Relationship

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When the Past is “Present” in a Couple Relationship Couples often seek therapy when communication feels strained, conflict escalates quickly, or a sense of disconnection has settled into the relationship. While these challenges may show…

The Four Steps to a Self-Compassionate Voice

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The Four Steps to a Self-Compassionate Voice Every person has a side of themselves that continuously observes, monitors, and evaluates their actions. Self-criticism is an automatic, largely unconscious, psychological tendency that people…

Tipes on Coping with Political Divide

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Tips on Coping with Political Divide We are living in divided and polarizing times. Many people are feeling stressed and anxious about what is happening in the world and the uncertainty of the future. With all that is going on, it is good to…

Navigating Co-Parenting: Therapy for Better Collaboration

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Supporting Children Through Co-Parenting: How Therapy Helps Families Navigate Change Divorce, separation, and co-parenting bring significant changes for families, and children often need extra support as they adjust. At Wildflowers, counselling…
Strengthening Relationships- The Power of Couples Therapy

Strengthening Relationships: The Power of Couples Therapy

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Navigating Couples Therapy: A Warm Welcome and Small but Meaningful Changes When couples take the first step towards therapy at Wildflowers, they’re welcomed into a warm and inviting space where they can feel comfortable and supported. The…
Adult Counselling at Wildflowers Therapy

Finding Balance and Growth: How Therapy Can Help You Thrive

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Life is full of twists and turns—some expected, others catching us completely off guard. Whether you’re navigating stress, anxiety, relationship challenges, or major life transitions, therapy can be a powerful tool for personal growth and…

Cry if You Want To

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Cry If You Want To Attending therapy for the first time can evoke a variety of emotions and feelings - anticipation, nervousness, hopefulness, uncertainty, and even apprehension. It takes a lot of courage to be open with someone about your…

Size of the Problem

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Size of the Problem I think that one of the parts of social thinking that everyone can relate to is deciding how big a problem really is.  There is no doubt that determining the size of the problem can be frustrating as there is often a misalignment…

Being a Therapist, Having a Therapist

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Being a Therapist, Having a Therapist             Providing care to another individual is a rewarding and honorable position. As social beings, having healthy connection and community makes for a fulfilling life, among other necessary…

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2075 Prince of Wales Drive,
Suite 300, Regina, SK, S4V 3A3
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Located in the east end of Regina, our clinic is situated on the third floor of a modern, cubed glass building.  Cora Restaurant and Mikel’s Coffee Shop are conveniently located on the bottom floor.

Hours of Operation

Monday - Thursday: 9:00 AM — 8:00 PM, Friday - Saturday: 9:00 AM — 5:00 PM, Sunday: Closed

Land Acknowledgement

We acknowledge that the land on which we gather, and where Wildflowers Therapy is located is Treaty 4 territory, which is the traditional territory of the Anihšinābēk, Nêhiyawak, Dakota, Lakota, and Nakota Peoples, and the original home of the Métis Nation. We recognize and acknowledge their culture and contributions.