Tag Archive for: Self-Compassion

A-D/HD and Self Compassion

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A-D/HD and Self Compassion People with Attention-Deficit/Hyperactivity Disorder (A-D/HD or ADHD) are more likely to have experiences where they felt a lack of support or criticism. Such experiences can result in internalized shame and negative…

Skillful Striving

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Skillful Striving Perfectionism is when someone strives for flawlessness, setting standards that are impossibly high and only achievable through great effort or not at all. Perfectionism leads to frustration, self-criticism, and procrastination…

Being Kind to YOU!

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Being Kind to YOU! Are you kind to yourself? For many of us, being kind and compassionate towards others is easier than being kind and understanding towards ourselves. We are our harshest critic and although this may mean increased perseverance…

Social Anxiety

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Social Anxiety Disorder is a clinical diagnosis based on a set of symptoms, the duration and intensity of the symptoms and the impact these symptoms have on your functioning. The term “social anxiety” is also often used, more generally,…

Building a Sense of Identity

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2075 Prince of Wales Drive,
Suite 300, Regina, SK, S4V 3A3
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Located in the east end of Regina, our clinic is situated on the third floor of a modern, cubed glass building.  Cora Restaurant and Mikel’s Coffee Shop are conveniently located on the bottom floor.

Hours of Operation

Monday - Thursday: 9:00 AM — 8:00 PM, Friday - Saturday: 9:00 AM — 5:00 PM, Sunday: Closed

Land Acknowledgement

We acknowledge that the land on which we gather, and where Wildflowers Therapy is located is Treaty 4 territory, which is the traditional territory of the Anihšinābēk, Nêhiyawak, Dakota, Lakota, and Nakota Peoples, and the original home of the Métis Nation. We recognize and acknowledge their culture and contributions.