Tag Archive for: Thinking

Holding Two Truths

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Holding Two Truths The concept of dialectical thinking, or how opposites can co-exist, is a helpful way to think about many issues. Dialects are the philosophical basis of Dialectical Behavioral Therapy (DBT). The idea here is that two seemingly…

Understanding Willingness

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Understanding Willingness Working with unpleasant feelings is tough. When we take a close look at unpleasant feelings, we often find that they are telling us something about ourselves, and what matters to us. Learning to name and observe…

Why Metaphors Help

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Metaphors allow for a different way of understanding and are a unique way to see or think about psychological processes. These psychological processes (thoughts, emotions, memories, and body sensations), from an ACT perspective, are tied to…

Let’s Talk About: Acceptance & Commitment Therapy (ACT)

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Let’s Talk About Acceptance & Commitment Therapy (ACT) ACT, as defined by it’s founder Stephen Hayes is “an empirically based psychological intervention that uses acceptance and mindfulness strategies, together with commitment…

Don’t Mind Your Mind

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Childhood Anxiety

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Stop the Struggle with Anxiety

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Unhook from your Thoughts

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2075 Prince of Wales Drive,
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Located in the east end of Regina, our clinic is situated on the third floor of a modern, cubed glass building.  Cora Restaurant and Mikel’s Coffee Shop are conveniently located on the bottom floor.

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Monday - Thursday: 9:00 AM — 8:00 PM, Friday - Saturday: 9:00 AM — 5:00 PM, Sunday: Closed

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We acknowledge that the land on which we gather, and where Wildflowers Therapy is located is Treaty 4 territory, which is the traditional territory of the Anihšinābēk, Nêhiyawak, Dakota, Lakota, and Nakota Peoples, and the original home of the Métis Nation. We recognize and acknowledge their culture and contributions.