Tag Archive for: Stress

From Survival Mode to Safety: How the Nervous System Holds Stress and Trauma

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From Survival Mode to Safety: How the Nervous System Holds Stress and Trauma For a long time, I did not realize I was living in survival mode. It just felt normal to me. After long periods of stress and uncertainty, my body learned to stay…

How Resilience Helps Us Bounce Back from Parenting Stress

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How Resilience Helps Us Bounce Back from Parenting Stress Becoming a parent is a life-altering experience, filled with highs and lows and everything in between. The wonderful memories created with your children are endless, such as bedtime…

Navigating the Holiday Season

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I love holiday seasons!  Those special days like Christmas, Easter, St. Patrick's Day, Valentine's Day, Halloween, etc., are often not just a single day for me.  There are so many things to do, people to see, activities to participate in;…

Managing Morning Mayhem

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School might be back in full swing, but trying to get everyone out the door each morning, might not be running smoothly quite yet. To help with that, here are a few ways to help get a slightly better handle on the mayhem that can come with…

Finding The Balance Parenting Teenagers

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The end of another school year is in sight, and for some students this means their final year of Elementary School. This is a significant milestone for parents and teenagers. The young people are leaving the nest of where they have been nurtured…

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2075 Prince of Wales Drive,
Suite 300, Regina, SK, S4V 3A3
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Located in the east end of Regina, our clinic is situated on the third floor of a modern, cubed glass building.  Cora Restaurant and Mikel’s Coffee Shop are conveniently located on the bottom floor.

Hours of Operation

Monday - Thursday: 9:00 AM — 8:00 PM, Friday - Saturday: 9:00 AM — 5:00 PM, Sunday: Closed

Land Acknowledgement

We acknowledge that the land on which we gather, and where Wildflowers Therapy is located is Treaty 4 territory, which is the traditional territory of the Anihšinābēk, Nêhiyawak, Dakota, Lakota, and Nakota Peoples, and the original home of the Métis Nation. We recognize and acknowledge their culture and contributions.