What Actually Makes Counselling Work

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What Actually Makes Counselling Work? If you’ve ever thought about starting counselling (or you’re already in it), you might wonder: What really makes this helpful? Is it the advice? The tools? The strategies? Those things can…

Protecting Teen Sleep: Why Phones Matter at Night

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Protecting Teen Sleep: Why Phones Matter at Night One of the first things I ask teens and families about is sleep. If a teen is not sleeping well, that is often where we need to start. Sleep plays a vital role in brain development, emotional…

Navigating ADHD in Adult Men

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Navigating ADHD in Men The experience of living with Attention-Deficit/Hyperactivity Disorder changes significantly from childhood into adulthood. Many families wonder whether ADHD is something a person will “grow out of,” or whether the…

Advance Care Planning

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Advance Care Planning:  April 16 is Advance Care Planning day in Canada.  Advance Care Planning is the process of making a Health Care Directive and Appointing a Proxy.  This is something we often think is for older people or when we become…

Mindful Eating and ADHD

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10 Mindful Eating Strategies for ADHD Impulsive eating is a common challenge for people with Attention-Deficit/Hyperactivity Disorder (ADHD). Often ADHD medications can suppress your appetite, but when the medicine begins to wear off, binge…

Mindfulness Works (If You Work At It!)

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Mindfulness Works (If You Work At It!) In the clinical world, mindfulness is frequently recommended for its minimal side effects and its proven ability to lower levels of depression, anxiety, and general stress. However, the suggestion of mindfulness…

From Survival Mode to Safety: How the Nervous System Holds Stress and Trauma

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From Survival Mode to Safety: How the Nervous System Holds Stress and Trauma For a long time, I did not realize I was living in survival mode. It just felt normal to me. After long periods of stress and uncertainty, my body learned to stay…

When the Past is “Present” in a Couple Relationship

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When the Past is “Present” in a Couple Relationship Couples often seek therapy when communication feels strained, conflict escalates quickly, or a sense of disconnection has settled into the relationship. While these challenges may show…

Tis the Season…to Ride the Waves?

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‘Tis the season… to ride the waves? When I was nine years old, my father passed away in a sudden, tragic way on Boxing Day, December 26th. I went to bed at the end of Christmas Day happy with a full belly of treats, and woke up the next…

Needles and Children

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Needles and Children Needle fear and phobias can be a highly stressful situation for a child and their caregivers to manage. Sometimes as a parent it can be difficult to decipher the difference between a developmental (and often temporary age-appropriate…

Pet Grief: Honouring the Connection

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Pet Grief: Honouring the Connection While the word “pet” can seem deductive as a label to describe our beloved animals, I use this term in this post to describe the animals that we have built connections with. Losing a pet is a complex…

Walking on Eggshells: Understanding Secondary Trauma in First Responder Families

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Walking on Eggshells: Understanding Secondary Trauma in First Responder Families Have you ever found yourself walking on eggshells in your own home? Or mentally calculating the right moment to bring up certain topics with your partner? Maybe…

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2075 Prince of Wales Drive,
Suite 300, Regina, SK, S4V 3A3
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Located in the east end of Regina, our clinic is situated on the third floor of a modern, cubed glass building.  Cora Restaurant and Mikel’s Coffee Shop are conveniently located on the bottom floor.

Hours of Operation

Monday - Thursday: 9:00 AM — 8:00 PM, Friday - Saturday: 9:00 AM — 5:00 PM, Sunday: Closed

Land Acknowledgement

We acknowledge that the land on which we gather, and where Wildflowers Therapy is located is Treaty 4 territory, which is the traditional territory of the Anihšinābēk, Nêhiyawak, Dakota, Lakota, and Nakota Peoples, and the original home of the Métis Nation. We recognize and acknowledge their culture and contributions.