Mindfulness Works (If You Work At It!)

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Mindfulness Works (If You Work At It!) In the clinical world, mindfulness is frequently recommended for its minimal side effects and its proven ability to lower levels of depression, anxiety, and general stress. However, the suggestion of mindfulness…

Finding the Calm in Chaos: Using the DBT TIPP Skill

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Finding the Calm in Chaos: Using the DBT TIPP Skill Can you relate to the experience of “seeing red?” That is, becoming so angry that you begin saying or doing things that you don’t mean, and may later regret? Have you ever had a “meltdown”…

Lacking Motivation? Try a TOMATO!

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Lacking Motivation? Try a TOMATO! Picture this: You’re staring at a to-do list, a work task, or a school assignment, and you begin to feel like time is slipping through your fingers as you struggle to find the motivation to get started. The…

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2075 Prince of Wales Drive,
Suite 300, Regina, SK, S4V 3A3
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Located in the east end of Regina, our clinic is situated on the third floor of a modern, cubed glass building.  Cora Restaurant and Mikel’s Coffee Shop are conveniently located on the bottom floor.

Hours of Operation

Monday - Thursday: 9:00 AM — 8:00 PM, Friday - Saturday: 9:00 AM — 5:00 PM, Sunday: Closed

Land Acknowledgement

We acknowledge that the land on which we gather, and where Wildflowers Therapy is located is Treaty 4 territory, which is the traditional territory of the Anihšinābēk, Nêhiyawak, Dakota, Lakota, and Nakota Peoples, and the original home of the Métis Nation. We recognize and acknowledge their culture and contributions.