Tag Archive for: Parenting

Protecting Teen Sleep: Why Phones Matter at Night

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Protecting Teen Sleep: Why Phones Matter at Night One of the first things I ask teens and families about is sleep. If a teen is not sleeping well, that is often where we need to start. Sleep plays a vital role in brain development, emotional…

Ways Parents Can Prepare Their Children for Lockdown Drills

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5 Ways Parents Can Prepare Their Children for Lockdown Drills: Guidance From a Clinical Counsellor & Parent As the summer holidays came to a close, a common topic in the therapy room was lockdown drills. Many children identified this as…

How Resilience Helps Us Bounce Back from Parenting Stress

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How Resilience Helps Us Bounce Back from Parenting Stress Becoming a parent is a life-altering experience, filled with highs and lows and everything in between. The wonderful memories created with your children are endless, such as bedtime…

Caught You Doing Something Great!

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Caught You Doing Something Great! It is probably safe to say that most parents would like to increase their children’s positive behaviour. Sometimes as parents there can feel like an overwhelming amount of things to work on with our children.…

Doing the Hard Thing

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I often find writing  blog posts to be  a challenging exercise.  It is not challenging because I have no interests, because I have many (sometimes too many), nor is it challenging because I have no areas of passion, because again, this…

Parenting through the Years

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Parenting Through the Years Parenting is one of the hardest yet most rewarding things a person can do. Our children don't come with manuals, and they're all different, even in the same family. Just when we think we have it figured out, they…

The Wishes Kids Want Their Parents to Know

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I have spent the past 20 something years talking to kids of all ages. In that time I have heard many of the same themes expressed by kids. Most often kids tell me that they don’t feel like their parents understand them or what life is like…

The Teenage Brain

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Having teenagers can be difficult. As adults we sometimes have difficulty understanding why they do the things that they do, or we struggle to figure out ways to provide them with the tools and resources they need to become well adjusted adults.…

Managing Morning Mayhem

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School might be back in full swing, but trying to get everyone out the door each morning, might not be running smoothly quite yet. To help with that, here are a few ways to help get a slightly better handle on the mayhem that can come with…

A Dedication to Medically Complex Children and Their Families

Finding The Balance Parenting Teenagers

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The end of another school year is in sight, and for some students this means their final year of Elementary School. This is a significant milestone for parents and teenagers. The young people are leaving the nest of where they have been nurtured…

Motherhood and the Fourth Trimester

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2075 Prince of Wales Drive,
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Located in the east end of Regina, our clinic is situated on the third floor of a modern, cubed glass building.  Cora Restaurant and Mikel’s Coffee Shop are conveniently located on the bottom floor.

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Monday - Thursday: 9:00 AM — 8:00 PM, Friday - Saturday: 9:00 AM — 5:00 PM, Sunday: Closed

Land Acknowledgement

We acknowledge that the land on which we gather, and where Wildflowers Therapy is located is Treaty 4 territory, which is the traditional territory of the Anihšinābēk, Nêhiyawak, Dakota, Lakota, and Nakota Peoples, and the original home of the Métis Nation. We recognize and acknowledge their culture and contributions.