From Summer Scatter to Fall Focus: How to Refresh and Reset this Autumn

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From Summer Scatter to Fall Focus: How to Refresh and Reset this Autumn As each September rolls around, we find ourselves in a shift from late nights, spontaneous plans, and carefree days, to new routines, structure, and school/work rhythms.…

When Your Child Doesn’t Want to Go to School

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When Your Child Doesn't Want to Go to School             It’s that time of year again. May is here and all of the long breaks are behind us for the school year. We are at the home stretch but can’t quite see the light at the…

Glimmers

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Glimmers A “glimmer”, is a term coined by clinical Social Worker, Deb Dana in her 2018 book, The Polyvagal Theory of Therapy. Glimmers are described as small moments in our day that allow us to feel safe and calm, both emotionally and…

Summer Fun

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Summer Fun  Summer is here and there are so many fun things to do around Regina! Family activities can be a great way to create positive interactions, improve communication and cooperation, build confidence, make memories, and help with…

What happens when we “lean in” to our feelings?

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“We avoid the things we fear.” – Dr. Becky Kennedy, Registered Doctoral Psychologist, Good Inside No one likes feeling uncomfortable, certainly not for any longer than they have to. So when we are experience an uncomfortable emotion,…

Managing Morning Mayhem

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School might be back in full swing, but trying to get everyone out the door each morning, might not be running smoothly quite yet. To help with that, here are a few ways to help get a slightly better handle on the mayhem that can come with…

Childhood Anxiety

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Managing Meltdowns

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2075 Prince of Wales Drive,
Suite 300, Regina, SK, S4V 3A3
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Located in the east end of Regina, our clinic is situated on the third floor of a modern, cubed glass building.  Cora Restaurant and Mikel’s Coffee Shop are conveniently located on the bottom floor.

Hours of Operation

Monday - Thursday: 9:00 AM — 8:00 PM, Friday - Saturday: 9:00 AM — 5:00 PM, Sunday: Closed

Land Acknowledgement

We acknowledge that the land on which we gather, and where Wildflowers Therapy is located is Treaty 4 territory, which is the traditional territory of the Anihšinābēk, Nêhiyawak, Dakota, Lakota, and Nakota Peoples, and the original home of the Métis Nation. We recognize and acknowledge their culture and contributions.