Tag Archive for: Self-Care

Decluttering Can Improve Your Mental Health

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Decluttering Can Improve Your Mental Health My mom always said everything has its place and there is a place for everything.  Mom was very organized and always put the things back.  Mom lived in a quieter time with less demands.  Mom always…

The Therapeutic Benefits of Neutral Parenting in Co-Parenting Situations

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The Therapeutic Benefits of Neutral Parenting in Co-Parenting Situations In the intricate landscape of co-parenting, finding a balanced approach that supports the emotional well-being of children while fostering a healthy relationship between…

Accommodations at Work – When Work is Home and You’re the Boss

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Accommodations at Work - When Work is Home and You're the Boss Workplace accommodations are often associated with employees who require support or adaptations in their workplace, due to a disability. Assistive technology, frequent breaks, and…

Motherwhelmed

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Motherwhelmed It’s December.  It’s Christmas.  It’s the busiest time of the year.  Christmas lists, time for shopping, baking, wrapping, parties, making sure you have a gift for everyone including family members, teachers, coaches,…

The Cancer Call

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The Cancer Call I remember the call from my doctor within an hour of having my ultrasound. I knew immediately from the tone in her voice that she would be sharing news that was not positive. She told me while she could not say for sure that…

Living Mindfully

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I remember the first time I talked with a counsellor about living mindfully.  The example they used was asking me to hold white piece of paper in front of my nose and asked what I could see.  All I could see was the white paper of course. …

Being a Therapist, Having a Therapist

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Being a Therapist, Having a Therapist             Providing care to another individual is a rewarding and honorable position. As social beings, having healthy connection and community makes for a fulfilling life, among other necessary…

A-D/HD and Self Compassion

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A-D/HD and Self Compassion People with Attention-Deficit/Hyperactivity Disorder (A-D/HD or ADHD) are more likely to have experiences where they felt a lack of support or criticism. Such experiences can result in internalized shame and negative…

Self-Care During the Holiday Season

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Self -Care During the Holiday Season For many people the Holiday Season is a time characterized by feelings of joy, love, peace, and happiness. A time when many excitedly look forward to the opportunity to be with their closest family, friends,…

Social Anxiety

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Social Anxiety Disorder is a clinical diagnosis based on a set of symptoms, the duration and intensity of the symptoms and the impact these symptoms have on your functioning. The term “social anxiety” is also often used, more generally,…

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2075 Prince of Wales Drive,
Suite 300, Regina, SK, S4V 3A3
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Located in the east end of Regina, our clinic is situated on the third floor of a modern, cubed glass building.  Cora Restaurant and Mikel’s Coffee Shop are conveniently located on the bottom floor.

Hours of Operation

Monday - Thursday: 9:00 AM — 8:00 PM, Friday - Saturday: 9:00 AM — 5:00 PM, Sunday: Closed

Land Acknowledgement

We acknowledge that the land on which we gather, and where Wildflowers Therapy is located is Treaty 4 territory, which is the traditional territory of the Anihšinābēk, Nêhiyawak, Dakota, Lakota, and Nakota Peoples, and the original home of the Métis Nation. We recognize and acknowledge their culture and contributions.