The Four Steps to a Self-Compassionate Voice

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The Four Steps to a Self-Compassionate Voice Every person has a side of themselves that continuously observes, monitors, and evaluates their actions. Self-criticism is an automatic, largely unconscious, psychological tendency that people…

Emotions as a Compass: Learn from What You Feel

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Emotions as a Compass: Learn from What You Feel Emotions have a central role in therapy, because often what we say and do is a result of what we feel. Emotions give us important information about our position in the world. They help us make…

Understanding Nonbinary People: How to Be Respectful and Supportive

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Understanding Nonbinary People: How to Be Respectful and Supportive Nonbinary Defined Most people – including most transgender people – are either male or female. But some people don't neatly fit into the categories of "man" or "woman,"…

Understanding Willingness

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Understanding Willingness Working with unpleasant feelings is tough. When we take a close look at unpleasant feelings, we often find that they are telling us something about ourselves, and what matters to us. Learning to name and observe…

Let’s Talk About: Acceptance & Commitment Therapy (ACT)

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Let’s Talk About Acceptance & Commitment Therapy (ACT) ACT, as defined by it’s founder Stephen Hayes is “an empirically based psychological intervention that uses acceptance and mindfulness strategies, together with commitment…

Automatic Negative Thoughts (ANTS)

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Facing Fears Through Exposure Therapy

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Building a Sense of Identity

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ADHD in the Teen Years

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Supporting Gender and Sexual Minority Youth

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Grounding Techniques to Ease Stress and Anxiety

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Helping Children Manage Anxiety

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2075 Prince of Wales Drive,
Suite 300, Regina, SK, S4V 3A3
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Located in the east end of Regina, our clinic is situated on the third floor of a modern, cubed glass building.  Cora Restaurant and Mikel’s Coffee Shop are conveniently located on the bottom floor.

Hours of Operation

Monday - Thursday: 9:00 AM — 8:00 PM, Friday - Saturday: 9:00 AM — 5:00 PM, Sunday: Closed

Land Acknowledgement

We acknowledge that the land on which we gather, and where Wildflowers Therapy is located is Treaty 4 territory, which is the traditional territory of the Anihšinābēk, Nêhiyawak, Dakota, Lakota, and Nakota Peoples, and the original home of the Métis Nation. We recognize and acknowledge their culture and contributions.