Tag Archive for: Sleep

Protecting Teen Sleep: Why Phones Matter at Night

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Protecting Teen Sleep: Why Phones Matter at Night One of the first things I ask teens and families about is sleep. If a teen is not sleeping well, that is often where we need to start. Sleep plays a vital role in brain development, emotional…

The Unappreciated Role of Sleep in ADHD: An Examination of Sleep and Its Role in ADHD Symptomology

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The Unappreciated Role of Sleep in ADHD: An Examination of Sleep and Its Role in ADHD Symptomology             Every good day starts and ends with a good night’s sleep. During sleep our bodies and minds rest and recharge, we unconsciously…

How to Get a Better Night’s Sleep

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2075 Prince of Wales Drive,
Suite 300, Regina, SK, S4V 3A3
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Located in the east end of Regina, our clinic is situated on the third floor of a modern, cubed glass building.  Cora Restaurant and Mikel’s Coffee Shop are conveniently located on the bottom floor.

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Monday - Thursday: 9:00 AM — 8:00 PM, Friday - Saturday: 9:00 AM — 5:00 PM, Sunday: Closed

Land Acknowledgement

We acknowledge that the land on which we gather, and where Wildflowers Therapy is located is Treaty 4 territory, which is the traditional territory of the Anihšinābēk, Nêhiyawak, Dakota, Lakota, and Nakota Peoples, and the original home of the Métis Nation. We recognize and acknowledge their culture and contributions.