Tag Archive for: Sports Anxiety

Strategies for Coping with Sports/Performance Anxiety

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It is normal to feel anxious before tryouts, a big game, or a test in school. Our mindset can have a major impact on us achieving our goals. Being able to understand our anxiety and learn strategies to manage that anxiety can help us reach our…

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Located in the east end of Regina, our clinic is situated on the third floor of a modern, cubed glass building.  Cora Restaurant and Mikel’s Coffee Shop are conveniently located on the bottom floor.

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We acknowledge that the land on which we gather, and where Wildflowers Therapy is located is Treaty 4 territory, which is the traditional territory of the Anihšinābēk, Nêhiyawak, Dakota, Lakota, and Nakota Peoples, and the original home of the Métis Nation. We recognize and acknowledge their culture and contributions.