Grief and Loss

Grief and Loss

We often associate grief with death. However, there are many different types of loss in our lives that may leave us with conflicting emotions. Financial loss, changing jobs or schools, loss of trust, loss of safety, loss of a family pet, or loss of a close friend may all stir up strong emotions. Grief is a direct and natural response when we lose a relationship or an attachment to someone or something. Allowing ourselves, and our children, a safe space to process and grieve any loss is vital to moving forward with our grief.

The Institute of Child Psychology summarizes strategies that can be helpful in promoting recovery during times of grief, such as normalizing that we are going through a difficult time and acceptance of the uncomfortable emotions. Here are two videos that illustrate our typical reactions to loss and how we can best support ourselves and others.

https://www.youtube.com/watch?v=l2zLCCRT-nE

Blog Post by Clinical Counsellor, Ashley Carlson